Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results. Chest, Shoulders and Triceps Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
Additionally, this workout will also provide some great back definition that everyone can appreciate. No matter what your goals, you will achieve them in dramatic fashion if you dig in and max out your reps. Cardio X This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Ab Ripper X The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance.
P90X Plus Videos Interval X Plus A lot more effective than standard cardio, Interval X Plus propels your heart rate up and down with 3 speeds: recovery, medium, and full-out, creating the most dramatic change in the shortest period of time. Upper Plus This monster upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic P90X way.
An unprecedented total-body phenomenon. Is a ten-pack even possible? Your email address will not be published. Mariah Coz — High Ticket Hybrid 3. Masterclass Bootcamp Bundle — Mystery 2. Madison Tinder — Soulful Social 7. David Perell — Write Of Passage 2. Alix burton — Good Energy World Wide. Related posts:. Learning Business Contracts for Beginners.
Danielle Leslie — Course From Scratch 2. July 31, at am. Kingofcourse Kingofcourse says:. August 3, at am. It appears your browser does not have it turned on.
Please see your browser settings for this feature. EMBED for wordpress. Want more? Advanced embedding details, examples, and help! Topics P90X. The first ever workout plan of my life that gave me great results. Gonna start again today! I wi be starting this regimen tomorrow morning. Thanks for posting. Reviewer: sherlock - favorite favorite favorite favorite favorite - August 3, Subject: Soooooo much gratitude to whoever uploaded these!
I used to have these CDs and I sold them years ago. I still have the nutrition book and progress paperwork etc, Anyway, I wasn't sure if I could ever find these again without having to pay a price I truly cannot afford. Anyway, thank you so much.
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